Check Out What CrossFit Athlete Rich Froning Eats Everyday

CrossFit has more than 15,000 gyms throughout the world and is active in more than 150 countries. CrossFit was founded by Greg Classman in an attempt to move away from traditional weight training and power-lifting exercises, and it reached massive success among people all over the world. 

CrossFit has a WOD model (Workout Of the Day) over the conventional gym models of muscle splits. One of the principal reasons why CrossFit achieved the success it did was because of constant changes in regimen so that there is no room for monotony or boredom. 


CrossFit is not only an exercise regimen but also a worldwide competitive sport. Read on to learn about Rich Froning, and his eating habits.

Check Out What CrossFit Athlete Rich Froning Eats Everyday
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Rich Froning

Rich Froning is a four-time winner of the CrossFit Games. He was the first person to win four CrossFit Games, picking up the achievement in consecutive years in 2011, 2012, 2013, and 2014. 

Froning retired from individual competition in 2014, but started a new phase of his career by jumping into team competition in the CrossFit Games. He ended up leading his team, CrossFit Mayhem Freedom, to four wins again in 2015, 2016, 2018, and 2019. 


This led to a lot for Froning, including more than a million dollars in cash prizes, a sponsorship with Reebok and his own shoe, and ownership of an affiliate CrossFit gym. You can follow Froning’s Instagram to see more about his life and fitness regime or go to CrossFit Mayhem’s official website.

So you might be wondering, what does one of the world’s fittest men put in his body to keep up with all that exercise? Read on to know more about Rich Froning’s diet. 

Rich Froning’s Breakfast and Lunch

The four-time World’s Fittest Man follows a diet that covers all the major necessities - balanced macros, nutrient-dense ingredients, and a steady stream of micro-nutrients


His first meal of the day is breakfast at 8:00 A.M. This includes 30 grams of lean protein (grass-fed sausage), 15 grams of fat (half an avocado), 40 grams of healthy carbs (bowl of oatmeal), and a handful of veggies. 

His second meal of the day is lunch at 1:00 P.M. This includes 30 grams of lean protein (chicken breasts) and 75 grams of high GI carbs (white bread and jam).

Rich Froning's First and Second Dinner

Check Out What CrossFit Athlete Rich Froning Eats Everyday

His third meal of the day is dinner at 5:30 PM. This includes 30 grams of lean protein (steak), 90 grams of healthy carbs (a cup of sweet potato), 15 grams again of fat (peanut butter), and some fruits and quinoa seeds. 

His fourth and last meal of the day is his second dinner at 8:00 P.M. This includes 30 grams of lean protein (chicken breast), 15 grams again of fat, and 60 grams of healthy carbs with a handful of veggies. You can learn even more about the specifics of his diet at the Trifecta website.

The Bottom Line

Rich Froning, at 33, is one of the fittest men in the world. He’s worth more than $5 million, has several sponsorship to his name, and in general, leads a very comfortable life with his family in Tennessee. 

CrossFit has come a long way since it first began, and people like Froning have made it even more popular and attractive to fitness enthusiasts. 

Not everyone can eat and exercise the way he can, but we hope that this article has given you a general idea of the kind of diet you need to follow to get into good shape.

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